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Saturday's El Tour de Fresno

Last post 04-25-2008 12:09 PM by armey. 2 replies.
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  • 04-23-2008 8:12 PM

    Saturday's El Tour de Fresno

    As tradition would have it, this Saturday we'll embark on the longest ride of the season. There are but 4 climbs.. 3 are freeway overpasses and 1 is the little hill coming into WWP by the back gate. We'll leave from Bob P's house at 7:00. The address is posted elsewhere and if I find it I'll repost it here. Get lots of rest and hydrate the night before. This is gonna be fun...

    The address is 7378 W. Tenaya.. 

    G.D. 

     

    G.O.M.A. N.A.S.K.

    "If you have enough energy to chit chat, get up front and take a pull"
  • 04-25-2008 8:49 AM In reply to

    Re: Saturday's El Tour de Fresno

    here is a map link to my place

    Link: <http://maps.google.com/maps?hl=en&q=7378+W.+Tenaya,+Fresno,+93723&ie=UTF8&ll=36.830705,-119.919226&spn=0.0124,0.019419&z=16>

    see ya tomorrow   READY TO GO AT    7:00 am

    thanks

    DO, or do not. There is no TRY !!
  • 04-25-2008 12:09 PM In reply to

    Re: Saturday's El Tour de Fresno

    OK kids, just a little advice before you embark on the journey. First of all, the climbing is in the neighborhood of 800 total feet so that's a nothing deal. What is most important is the intake of fluids and food. It's supposed to be warm tomorrow so make sure you're going through at least 1 water bottle per hour. At the rest stops, eat..  Don't graze, just take in some food and leave. If you stand around the stops for more than 5 or 10 minutes the legs will get stiff and you'll have to go a few miles to get them loose. The body naturally wants to rebel at a certain mileage and you will be exceding that mileage tomorrow. Just hang in there and the tired legs, back and neck will all be overshadowed by your accomplishment.

    Bob

    G.O.M.A. N.A.S.K.

    "If you have enough energy to chit chat, get up front and take a pull"
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